WELLNESS AT WORK:
THE GAME-CHANGER

Reducing employee sick and mental health leave

“HOW MUCH COULD YOUR COMPANY SAVE
BY IMPROVING EMPLOYEE HEALTH
AND REDUCING SICK AND MENTAL HEALTH LEAVE?”

The benefits of physical exercise on productivity in the workplace is significant.

Research shows that regular exercise supports improved mental clarity, focus and self-efficacy, as well as reduced levels of stress and anxiety.

Furthermore, employees who exercise regularly and adopt healthier habits tend to sleep better and take less sick leave.

Whilst you may expect a morale boost straight after you’ve gotten your blood pumping; studies indicate positive benefits continue well into next-day performance and beyond.

Our 12 Week Program

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Strength & Conditioning

Build muscle, boost metabolism, and improve endurance.

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HIIT & Functional Training

Burn fat and increase stamina with HIIT & steady-state cardio.

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Boxing for Stress Relief

Release energy and enhance focus in a healthy productive way.

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Flexibility & Mobility

Improve movement and prevent injuries with stretching & yoga.

All class styles are designed to foster collaboration, mutual support, and team-based workouts—cultivating communication, trust, and cohesion essential for high-performing teams.

Key Outcomes/Benefits

Reduce Sick and Mental Health Days
Enhance Cohesion and Teamwork
Boost Staff Morale
Improve Productivity
Relieve Muscle Aches and Tension Headaches
Elevate Immune System
"The strength of the team is each individual member. The strength of each member is the team." – Simon Sinek
"You don't build a business. You build people—and then people build the business." – Zig Ziglar
"Burnout is what happens when you try to avoid being human for too long." – Michael Gungor

Ready to Transform Your Team?

12 Classes
$5400
plus GST
6 Week Challenge
$299
per person
1hr Workshop
$600
Mobility/Stability
Get Started Today